Check out these sites for a guided meditation and soothing music to enjoy during your practice.
Gaia meditations on Soundcloud:
The Honest Guys guided meditations and and musics:
We recommend reading this poem daily as a tool to assist you through these challenging times.
"GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy."
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This is a great technique for reducing stress, calming the mind and regaining focus.
Grounding overview and quick techniques to ground yourself.
Earthing explained and various products.
Smudging generally refers to the practice of burning herbal material. It can be done for practical reasons or for spiritual or ceremonial purposes. Frankincense, Palo Santo, sage and sweet grass are commonly used materials.
If you like to practice ceremonial smudges this blog outlines all the steps to set up your practice at home:
Sacred Wood Essence carries quality smudging products:
Sacred Geometry are the patterns, frequencies, in nature that make up the material world. These patterns are seen everywhere in our lives. These shapes raise our frequency and enhance well being when we engage with them through objects, drawing, etc.
Great overview of Sacred Geometry:
Alternative Thinking online store:
House of energy online store: