Check out these sites for a guided meditation and soothing music to enjoy during your practice.
Gaia meditations on Soundcloud:
The Honest Guys guided meditations and and musics:
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This is a great technique for reducing stress, calming the mind and regaining focus.
Grounding overview and quick techniques to ground yourself.
Earthing explained and various products.
Smudging generally refers to the practice of burning herbal material. It can be done for practical reasons or for spiritual or ceremonial purposes. Frankincense, Palo Santo, sage and sweet grass are commonly used materials.
If you like to practice ceremonial smudges this blog outlines all the steps to set up your practice at home:
Sacred Wood Essence carries quality smudging products:
Sacred Geometry are the patterns, frequencies, in nature that make up the material world. These patterns are seen everywhere in our lives. These shapes raise our frequency and enhance well being when we engage with them through objects, drawing, etc.
Great overview of Sacred Geometry:
Alternative Thinking online store:
House of energy online store: