Recommended Visualizations to add to your meditation/prayers:
Believe it or not, meditation/prayer/visualization/spirituality has a measurable effect on the physical world. Even if you don't resonate with these particular actions the way your consciousness can have a direct effect of the world around you. We suggest a daily visualization every day at noon. Check you can use the Canada centred one provided by Classical Martial Arts Canada or check out https://www.welovemassmeditation.com/ to find other daily mass meditations and their protocols.